Shakes are very effective…..

runner diet advice

And a very easy way to boost running results & lose weight..

But the key is to use exactly the right shake at the right time.

Why not let us email you a plan showing the types of shake we would recommend based on your own unique circumstances and objectives.

  • Do you want to lose weight ?
  • Boost stamina, energy, recovery..
  • How often you run, How long & how intensive
  • Are you training for a specific event – 5k, marathon..
  • Or do you simply want to get fit and tone up a bit ?


Your own ‘Step by Step’ Plan

We have been helping people get better results for the last 10 years.

Why not let us take into consideration your aims & objectives, and show you exactly what to do? The recommended plan will be designed around your running and weight loss goals – whether you have just started, running regularly or training for a marathon, mud or ultra run.

Please note…

Because each recommendation is designed individually, it might take us 24 to 48 hours to respond.


Runner Diet Advice

(over 18 years only)

Running diet advice
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