Shakes are very effective…..

runner diet advice

And a very easy way to boost running results & lose weight..

But the key is to use exactly the right shake at the right time.

Why not let us email you a plan showing the types of shake we would recommend based on your own unique circumstances and objectives.

  • Do you want to lose weight ?
  • Boost stamina, energy, recovery..
  • How often you run, How long & how intensive
  • Are you training for a specific event – 5k, marathon..
  • Or do you simply want to get fit and tone up a bit ?

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Your own ‘Step by Step’ Plan

We have been helping people get better results for the last 10 years.

Why not let us take into consideration your aims & objectives, and show you exactly what to do? The recommended plan will be designed around your running and weight loss goals – whether you have just started, running regularly or training for a marathon, mud or ultra run.

Please note…

Because each recommendation is designed individually, it might take us 24 to 48 hours to respond.

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Runner Diet Advice

(over 18 years only)

Running diet advice
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